X-Effect Challenge

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The x-effect is a way to pick up a new habit. The idea is that there are several things you would like to do but don’t make time for. This is a way to focus on one thing that is important to you and make a habit out of it.

We are coming together to each work on building our own habit with the support of and accountability to others!

If you complete your task that day, you get an X. If you don’t complete your task, it stays blank.

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HABITS

Bastian – Check 4 websites

Bianca – No snooze

Elena – practice Portuguese for 10 minutes

Gaurav – write for 10 minutes

Heidi – prioritized daily to-do list in the morning

Katarina – 3 bottles of water

Mags – 3 bottles of water

Mia – read for 15 minutes

Molly – read for 15 minutes

PRIZES

First person to get 2 weeks straight wins a “free day”. That means you get one free X to use any day.

First person to get 4 weeks straight wins the AirPods. A reminder that these are my AirPods I used twice – I did not purchase AirPods.

For everyone, when you complete your first 4 day streak and 1 week streak, pick one:

  • Candy
  • Home baked goods (cookies, brownies, brigadeiro, etc.)
  • Drink (coffee, smoothie, hot chocolate, tea)

For everyone, when you complete your first 3 week streak, pick one:

  • Pizza party
  • Ice cream party
  • 3 hour workshop with me (work on a website, video game, learn about something, dog training, journaling, email clean up, etc.)

Surprise prize for anyone who does perfect! I don’t expect anyone to reach this. It is much more important to be honest than perfect.