“Managing our time well is not about squeezing more into our day, it is about simplifying the way we work, and working more effectively to reduce stress”
This week vlog follows Aileen on her social media detox. The rules she lays out for this are very specific to her – to make the challenge more appropriate you could aim to keep the following rules for five days:
No checking phone for the first hour of the morning
Set an alarm for an hour after waking up to let you know you can use your phone
Delete all social media apps
Re-download them as needed after the challenge
Decrease notifications after the five days
(If you’re going to be looking at the app soon anyway, you’ll see all the new messages, no need to get a buzz for every single one)
INFLECTION TUTOR 