“Managing our time well is not about squeezing more into our day, it is about simplifying the way we work, and working more effectively to reduce stress”
“I am happy and satisfied with what I have achieved and accomplished, and I have will and desire to do even better”
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Focused on the details that could have been better
“Toxic perfectionism” lead to procrastination
Getting trapped in the mindset of “Why do something good enough today when you could potentially do it perfect tomorrow?”
This video is addressing something a bit different from perfectionism, see her other video for that
The will to do better only exists if what you have previously accomplished was not good enough, be proud and satisfied with where you are now then follow a drive to grow
Never being satisfied is not desirable behavior, it’s not cool or successful, it is self-punishing and stops you
Appreciate what you have done
Wanting to improve Is a great quality
Foster a mindset of “I am happy and satisfied with what I have achieved and accomplished, and I have will and desire to do even better”
This week vlog follows Aileen on her social media detox. The rules she lays out for this are very specific to her – to make the challenge more appropriate you could aim to keep the following rules for five days:
No checking phone for the first hour of the morning
Set an alarm for an hour after waking up to let you know you can use your phone
Delete all social media apps
Re-download them as needed after the challenge
Decrease notifications after the five days
(If you’re going to be looking at the app soon anyway, you’ll see all the new messages, no need to get a buzz for every single one)
INFLECTION TUTOR 